Movement Breaks: A Strategy for Reducing Screen Fatigue thumbnail

Movement Breaks: A Strategy for Reducing Screen Fatigue

Published en
4 min read

The overall growth of the student is becoming more important in the current rapidly evolving education system. Academic rigor and test scores remain crucial however, a growing body of research reveals a key factor that is often left unnoticed: movement breaks in schools. As sedentary classroom routines and increasing screen time becomes the commonplace, the need for structured, purposeful physical activity during the school day is never greater. In this article, we'll explore why movement breaks should be an integral part of every school's daily schedule and uncover the science of their benefits, and provide concrete strategies for teachers and administrators.

What are movement breaks at schools?

Movement Breaks, also known as Brain Breaks, Activity breaks, or Physical Activity breaks, are short periods during school hours when students are encouraged to participate in physical activities. These breaks may include dancing, stretching, structured games or exercises, or mindfulness exercises. Unlike physical education (PE) classes that adhere to a prescribed schedule, these breaks are short, frequent interruptions to the sedentary classroom designed to help students reenergize and refocus their minds.

Examples of Movement Breaks

  • Running in place or jumping Jacks
  • Yoga poses or stretching
  • Quick dance routines
  • Brain gym activities
  • Games for groups that require movement
  • Light movement

Why movement breaks matter: The Science

1. Physical Health Benefits

One of the strongest reasons to incorporate movement breaks is their positive impact on physical health. According to the Centers for Disease Control and Prevention (CDC) Children and adolescents should participate in at least 60 minutes of physical activity daily. Yet, many students do not meet this requirement because they are unable to spend enough time in the classroom.

School breaks during movement offer several health advantages:

  • Improve your cardiovascular fitness
  • Improve flexibility and strength of muscles
  • Support healthy weight management
  • Obesity in children is a problem

Regular movement also boosts the immune system and encourages the creation of long-term healthy habits.

2. Benefits for the brain and education

In contrast to the popular belief that a longer time at school leads to better scores, research has proven that taking breaks to move during class can improve the academic level of students . Physical activity boosts the flow of blood to the brain, providing oxygen and nutrients which are vital for the functioning of the brain.

The main academic benefits are:

  • Focus and attention are improved.
  • Memory retention is improved
  • Better problem-solving skills
  • Participation and engagement
  • An increase in focus on task behavior

According to studies, students who take movement breaks are more focused and achieve higher scores than students who don't.

3. Mental Well-being

The mental health of children is a growing concern, with stress, anxiety and depression being a major issue for school-aged youngsters. The role of exercise in managing emotions and improving mental health is well known.

Benefits for the emotional side include:

  • Stress and anxiety are lessened.
  • Improved mood and self-esteem
  • Release of "feel good" endorphins
  • Opportunities for social interaction and collaboration

The physical activity you do during the day can assist to release the tension anger, stress or anxiety. This creates positive atmosphere in the classroom.

All learners benefit from movement breaks

Supporting Diverse Learning Needs

Breaks during movement are particularly beneficial for students with Attention deficit hyperactivity disorder (ADHD), problems with sensory processing or other special needs. Physical activity can help students regulate their energy levels, enhance their executive functioning, and enable them to better perform in academic activities.

Inclusion Classrooms that are inclusive

Movement breaks are easily modified to meet the requirements of various age groups, abilities and learning styles. From simple stretches on the chair to group-based activities that are interactive, break breaks are designed to make sure that that every child has the opportunity to excel.

How to incorporate movement into your training Breaks

Teachers can profit from this toolkit

  • Create a schedule: Incorporate movement breaks every 30-60 minutes, especially during lengthy instructional blocks.
  • Simple: Use routines that require only minimal equipment or preparation - think jumping, stretching or playing games in a short time.
  • Fun: Integrate music, stories, or themes to keep students entertained.
  • Engage students: Have students choose or lead their favorite movement activities.

For Administrators

  • Support for building: Educate staff and family members about the benefits of regular breaks for movement.
  • Create guidelines: Encourage or mandate daily movement breaks school-wide.
  • Professional Development: Provide teachers with the necessary training and tools to conduct activity breaks in a confident manner.
  • Track the progress of your practice: Collect and track feedback to improve practices.

for Hybrid or Remote Learning

Movement breaks are just as crucial during virtual learning. Teachers can either conduct video-based activities or assign students tasks they can finish at home.

Addressing Common Concerns

Will movement breaks waste time in the class?

On the contrary, research shows that students who exercise regularly are more focused, less disruptive and more productive during lessons. Movement breaks are an investment into learning and not an interruption.

How do we make the time to move if our schedule is so packed?

Breaks for movement can be brief--just 2-5 minutes. They can be integrated into interludes between subjects, or following time that require intense concentration. Even short activity has noticeable advantages.

What if the classroom space we have isn't enough?

Many movement activities require little space or can be done by standing in front of desks. In smaller classrooms, seated stretching, chair-yoga or even simple hand and arm movements can be effective.

The Greater Impact: The Broader Impact:

The importance of integrating movement breaks isn't only about personal benefits, it's about creating the school's culture of wellbeing, health, and lifelong learning. Movement-focused schools tend to:

  • Students with better health and lower absences
  • The spirit of school and involvement in the community are increased
  • Rates of teacher burnout and satisfaction lower
  • Academic results that are stronger

Other wellness-related initiatives, like education on nutrition, anti-bullying social-emotional education, social-emotional-learning could be linked to the breaks in your exercise.

Get Started with These Tips

  1. Start with a small amount: Begin with one or two movement breaks a day and build from there.
  2. Be consistent: Make movement a routine part of your daily routine.
  3. Be creative: Rotate the activities to keep students engaged.
  4. Receive feedback from students and teachers: Request input and suggestions.
  5. Celebrate your accomplishments: Recognize classrooms that have enthusiastically participated.

Frequently Asked Questions (FAQ)

How often should schools introduce movement breaks?

Most experts recommend a movement break every 30-60 minutes but the timing can be adjusted to fit the specific needs of each school.

Can movement breaks replace PE classes?

No. No. Breaks in movement aren't a substitute for organized physical education. They are intended to complement it.

Is it suitable for all ages of children?

Yes! Movement breaks can be tailored to preschoolers, elementary, middle, and high school students.

Do movement breaks require special equipment?

Not at all. Some of the most effective movements require little or no equipment, including scarves, music, or balls.

Incorporating movements into your school day is a simple method that is based on research and has a wide range of benefits. From improving academic performance to improving physical fitness to improving the mental health of students and improving classroom behavior The research proves that movement is crucial. Whether you're a teacher, administrator, parent, or the policymaker, advocating for and implementing breaks for movement can be a significant investment in the future of our children's success.

Let's make movement a non-negotiable part of every student's school experience. Because when students move they learn, improve and prosper.

Latest Posts

Evaluating Movement Break Programs: What Works

Published Apr 16, 25
4 min read